Best Cold Plunge Tubs Of 2024

The top cold plunges and ice baths of 2024, according to cold exposure experts and product review specialists.

The best cold plunge tubs we've tested:

Although cold water immersion therapy dates all the way back to the Spartans in Ancient Greece, it’s been a recent trend in the health and wellness industry. And for good reason, too. Ice bath benefits include reduced inflammation, muscle recovery, immune system support, stress management, and even the potential for reducing body fat and weight loss. 

Our team of expert product testers have pushed the limits of cold plunge reviews with utilizing an exhaustive review checklist and quality assessment protocols. We personally tested more than 20 cold plunge tubs and researched dozens more to see which ones delivers the best cold plunge tub experience. 

    Best Overall: Sun Home Cold Plunge Pro

    • Coldest temperature: 28 F
    • Setup: Pre-assembled
    • Dimensions: 34 x 78 x 33 inches
    • Indoor or Outdoor: Both
    • Lead time: 2 weeks

    Named Best Cold Plunge of 2024 by Forbes Magazine. The Sun Home Cold Plunge Pro is the closest model to a true ice bath and known as the best 'high-end' option the market in 2024. Though a splurge (just over 9k), the technology and engineering make this option worthy of the price point. 

    The pro is one of the only units in world that generates ice. Most cold plunges only reach 38 F, whereas our testers were able to get the Sun Home Pro down to 28 F, creating a thick film of floating ice on top of the water. The unit features an advanced and internally integrated 3-step cooling, filtration and sanitation system — rendering it commercial-grade and keeps your water crystal clear, 24/7.

    We also loved how this unit comes on high-quality caster wheels which makes it easy to move around. We have yet to see a non-inflatable tub that can be moved like this so we were quite impressed. 

    If you want to go big, go Sun Home. 

    Customer Testimonial: 

    10/10 the only plunge you want

    "Sun Home's cold plunge is a game-changer! The sleek design adds a touch of luxury to any space. What sets Sun Home apart is not just their stellar product but also their top-notch customer service. Quick responses, helpful guidance – they truly prioritize customer satisfaction. Kudos to Sun Home for delivering excellence both in product and service! Will purchase again for my next home. - Cole M."

    Buy on sunhomesaunas.com

    Best Affordable: WEY&FLY Foldable Bathtub

    wey&fly foldable bathtub
    Image by Amazon
    • Coldest temperature: N/A
    • Setup: Collapsable
    • Dimensions: 26" H x 30" W
    • Indoor or Outdoor: Outdoors or in the shower
    • Lead time: Ready to ship

    Pros: Portable, Affordable, Insulated bottom

    Cons: No cover included, May be difficult to get into, very basic 

    For soaking on a very limited budget, this lightweight option from WEY&FLY is the best option for less than $65. The super compact pick is just over 2 feet tall and 2.5 feet wide, offering just enough space for an adult to sit cross-legged.

    The tiny pool doesn't require any inflation; instead you construct the foundation of the tub using included poles, similar to a tent. Once set-up, you can fill with ice and water to create the ultimate relaxing ice bath.

    The tub has six layers of material—including a 6mm layer of insulation—to maintain the water temperature during use. When you're ready to replace the water or remove the tub altogether, simply drain and fold up for easy storage. 

    At only 26 inches high, taller people may find this one more difficult to use, as they'll need to bend their legs or sit cross-legged in order to submerge their body. Also, several reviewers mention a leak near the water release valve, so you'll definitely want to try this tub either outside or in your shower. Still, if you're new to ice baths, testing the waters (literally) in this lower-priced pick might be worth it.

    Best for small spaces: Ice Pod Pro 

    best cold plunge tub for small space ice pod company
    Image by Ice Pod Company
    • Coldest temperature: N/A
    • Setup: Collapsable
    • Dimensions: 32" H x 29 " W
    • Indoor or Outdoor: Both

    Pros: Inexpensive, built-in drain nozzle, easy to store 

    Cons: Must fill with ice, no chiller, flimsy construction, very basic. 

    The Ice Pod Pro is a newer launch—and the affordable design fills a gap in the market for those who still want a high quality product but don't want to spend the money on a luxurious tub.

    The portable pod is similar to many budget options, with a plastic legs around the tub and an inflated rim. However the actual materials differ from many affordable options thanks to a focus on quality. The inner lining is made from a BPA-free waterproof lining, the insulation layer has sub-zero cooling technology, and the durable exterior is UV resistant.

    If you don't plan to use your ice bath often—or don't want to set it up outdoors—we recommend that you opt for the standard option, which only costs $150. 

    Best Portable: Sun Home Cold Plunge


    • Coldest temp: 33 degrees Fahrenheit + ice making mode
    • Setup: Digital thermostat heats and cools; can be left on
    • Size: 76.75 inches L x 27.5 inches W x 25 inches H
    • Key features: Ultra-violet and ozone sanitation and water filtration system, dual heating and cooling system, safe for indoor or outdoor use, mobile-app enabled to control your plunge remotely from anywhere

    Named best portable cold plunge by TIME and Billboard. If you’ve been searching for a multi-functional, durable cold plunge tub that’s also portable, then the Sun Home Cold Plunge is the tub for you.

    Despite being inflatable, this tub has all of the same features as the premium options, including a dual heater and chiller system (33 degrees Fahrenheit to 104 degrees Fahrenheit) and high-efficiency ultraviolet and ozone sanitation and water filtration system. This is the only portable cold plunge chiller we have ever tested that can get as low as 33 F. Our tester ran the chiller overnight (ambient temps were 55F) and when she checked the tub in the morning there was a thin layer of ice on the water. Talk about small but mighty! 

    A main draw of this tub is the intuitive engineering that enables you to set up your Sun Home Cold Plunge permanently at your home, or take it with you on the go and set it up in just 10 minutes. 

    Setting the temperature on the Sun Home Cold Plunge is a breeze and is all controlled within your mobile app. The chilling system also boasts a powerful one horsepower motor that can have you cold plunging or hot tubbing in just a few hours. If portability is a must but you still want that high-end experience, then definitely consider the Sun Home Cold Plunge.

    Pros:

    • Powerful one horsepower chiller for rapid cooling or heating
    • Ice-making mode (dependent on ambient temperatures)
    • Mobile-app controlled programming
    • Next-gen ozone injection and ozone sanitization technology
    • Designed with durable military-grade PVC technology that’s safe for outdoor use

    Buy on sunhomesaunas.com

     

     Best Plastic: Ice Barrel

    • Pros: Comes with floating thermometer, cool aesthetic 
    • Cons: No integrated chiller, requires ice, no filtration, made out of plastic, does not insulate very well 
    • Dimensions: 31 x 42 inches, with a 25-inch opening

      Monkeys in a barrel, but with health benefits. Shop the Ice Barrel Cold Therapy Training Tool Bath that’s fairly priced, comes with a lightweight design and functional features. If you don't care about features, brining your own ice, and want a plastic bucket that's built to fit the human body, then the ice barrel may be the best option for you.

      Aside from black, this ice bath comes in a desert tan shade as well — both of which matching your outdoor patio furniture well. It comes with a lid, a barrel stand, a protective UV cover and a step stool as well to enhance your ice-cold experience.

      Best wooden: Odin Ice Bath

      best cold plunge tub odin durable on pool deck
      Image by Odin

      Pros: Classic cedar design, As cold as 32°F, Automated filtration and sanitization

      Cons: Overpriced, ships from Australia, limited warranty

      For those looking for a more classic wooden look, the Odin provides a decent option. It ships from Australia so lead times are long and they do not take returns unless you pay for shipping which is estimated to be $1,700, so you better be sure you want it. The Odin provides a decently powerful chilling system and would look great next to a barrel sauna.